You don’t need another parenting script.

You need a moment to breathe, reflect, and remember who you are underneath the guilt, the pressure, and the noise.

This guided journaling workbook helps you do exactly that.
It’s a companion to Alena Gomes Rodrigues’s book I Yelled, I Cried, I Healed,
but you can start right here, even if you haven’t read the book yet.

Inside, you’ll find:
-> Powerful reflection prompts to understand your triggers
->  Simple inner-child and stress coping exercises to heal what’s underneath the yelling/people-pleasing/avoiding conflicts
->  Space to reconnect with yourself, not the “perfect” mom version, the real you

Because every time you pause and reflect, you’re not just calming yourself. You’re changing what the next generation will inherit.