MENTAL FITNESS
Free Mini-Tutorial

(8 min video + pdf download)

  • How to measure & increase your mental muscles strength
  • First easy & fast ways to start increasing your calm & patience right now
  • ​...Without having to carve out any extra time from your schedule

See What Others Have Said About This Training

Meet Your Guide

Hi, I’m Alena!

To be fully transparent, I’m NOT a supermom, and I'm a bit of a hyper-achiever.

And I used to be proud of it because it got me where I wanted: from a girl in a small village in the Czech mountains, I got to leadership positions in the corporate world and lived & traveled around the world.

But after I became a mom, I realized those same strengths were killing my mental health.

I got stressed, frustrated, and resentful that I was not able to fit my daughter into the life I used to have.

And because my daughter has been my priority #1, everything else in my life started shifting and I was looking for the answers.

And in this mini training, I'm going to teach you exactly what I did to start and how I help thousands of women around the world to become supermoms without burning out.

Learn more about me, what I do (and why my hair is so short) HERE.
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