You just took your first step toward calm. 

Your free I Yelled, I Cried, I Healed Journaling Workbook is ready. 

Before you start writing, pause for a second and take this in:
You just made a choice that generations before you couldn’t - to heal instead of hide, to reflect instead of react.

This journaling guide will help you:

• Understand what’s really behind your triggers

• Reconnect with the parts of you that need love the most

• Begin repatterning your stress responses with gentle awareness

Use it whenever you need to exhale.

And reach out if you need more help or have questions: [email protected]