ZEN SUPERMOM TEAM

Helping loving but stressed out moms stop yelling at your kids & set healthy boundaries with calm

 

ALENA GOMES RODRIGUES

Founder & Creator of the IDTR® Framework


Trauma-Informed Mental Fitness Coach, Researcher, and Mom

Alena is a trauma-informed coach, researcher, and the founder of Zen Supermom and the Intergenerational Developmental Trauma Repatterning (IDTR®) Framework. A former corporate HR leader turned coach, she helps parents heal generational patterns, stop yelling, and create emotionally safe homes where both adults and children can thrive.

Living and working abroad since 2006, she combines global perspective with deep compassion and practical science.
Her work bridges trauma healing, mental fitness, and neuro-linguistic programming - and is now part of her PhD research on generational trauma-breaking and family resilience.

Based in Paris, Alena works with English-speaking clients worldwide and leads a growing team of certified Zen Supermom trauma coaches.


 

Our Trauma-Informed Coaches

TINA JARROUS

Zen Supermom Program Coach

Tina is a Professional Certified Coach (PCC) with credentials from the International Coaching Federation (USA), Trauma-Informed Certified, NLP Practitioner, and Clear Belief Certified. She has conducted more than 1400 coaching sessions. Tina is a proud mother of 2 (17-year-old daughter & 20-year-old son). She is from Lebanon, based in Abu Dhabi, UAE, with frequent hops to Montreal, Canada, where her children live and study.

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CHRISTINE BRADLEY

Zen Supermom Program Coach

Christine has a rich professional background, starting with a Medical Doctorate from McMaster University, Yoga Teacher Training from Awakening of Spirit YTT, Health and Wellness Coaching certification from IIN, and 10 years of leadership in a natural solutions company. She’s also certified as a Trauma-Informed Therapeutic Practitioner, EVCCP Clifton Strengths Empowerment Coach, and Compassion Key Practitioner and followed the Trauma Centred Neurocoaching and Positive Intelligence Mental Fitness training. Christine is Canadian, and she raised her two (now adult) boys as a single mother. She spent 7 years abroad living in Costa Rica, Guatemala, and the Southern USA.

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SANNE SEEWALD

Zen Supermom Program Coach

Sanne lives in the Netherlands and has over twenty years of experience at different companies as a Receptionist, Sales Associate, (Legal) Secretary, and Personal Assistant. As a hyper-achiever, she got burned out in 2018 and became a full-time mom of two beautiful boys. Sanne didn’t want to pass on trauma to her children; she wanted to be a better mom... So she joined Zen Supermom as a client. Thanks to the program, she broke the cycles of burnout and yelling, and wanted to help other moms and dads do the same.
Sanne became a certified Trauma-Informed Therapeutic Coach and is now part of the Zen Supermom team.

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SANJA VUKIĆEVIĆ

Zen Supermom Program Coach

Sanja is a Doctor of Dental Medicine with over a decade of clinical experience working with patients with dental anxiety and special needs. Inspired by her clinical work and deep interest in human psychology, she earned certification as a Therapeutic Trauma-Informed Coach and is currently advancing her expertise through Applied Neuroscience training. Based in Berlin, Sanja is a devoted mother of a little girl and a boy, and a former Zen Supermom client.

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MONIKA INNES

Zen Supermom Program Coach

Originally from Poland and now living in the UK for the past 18 years, Monika brings not only professional training but real-life experience as a working mum of a vibrant 4-year-old daughter.
Her own path led her through the Zen Supermom program, where she discovered the power of inner healing and made the life-changing decision to get certified as a trauma-informed therapeutic coach, so she could help others do the same. Monika's work is grounded in the belief that healing generational trauma can transform not only your relationships with your children, your partner, your parents, but most importantly, with yourself.

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SASSY LIM

Zen Supermom Client Success Manager

I’m Sassy, a full-time housewife, homeschooling my two young boys, and I also work as a virtual assistant and media editor for several businesses. On top of that, I run my own small business, do one-to-one consultations, and create content as a babywearing consultant. I find passion in helping families build bonds and promote healthy and secure attachments. I emphasize the power of hugs and connection, and I give much importance to mothers’ mental health. As the saying goes, “When a baby is born, everybody wants to hold the baby, but nobody holds the mother.” Working with Alena and the Zen Supermom Team allows me to marry the skills and the passion that I have. P.S.: Thanks to Alena and her expertise, my life has shifted in the most beautiful way, impacting my relationship with my husband and improving my connection with my children, and most importantly, unconditionally loving the inner child in me.

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ELLEN SHULL

Zen Supermom Community Manager

As a charter member of the Mental Fitness Gym, it has been a while since I have had a difficult day. When I do feel stressed or overwhelmed, I am able to recover quickly by doing PQ reps. Through this practice, I have accepted myself as being perfectly imperfect, and I love discovering more ninja-level ways to stay calm and feel peaceful. I am the Nanny to two littles. They were my motivation to become a better person. Children are truly the greatest teachers. With no filters, they invite us to be better (if we are willing to do the work!) As Community Manager, I look forward to getting to know you as you become the best version of yourself.

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RUBY GRACE

Zen Supermom Front Team

I'm Ruby, a mom to two amazing boys, based in the Philippines.
A devoted reader by choice, a listener by nature, and a teacher by heart, I believe in the power of understanding and connection.

Creativity fuels my soul, whether I’m crafting, writing, or designing graphics, I love bringing beauty to life.

Thanks to Alena and the Zen Supermom Team, my journey has deepened into exploring the psychology behind personality and behavior, enriching my passion for growth and self-discovery.

It is said that "A life well-lived is a compilation of days well-spent", and I intend to make the most out of every day, making lasting, impactful connections and creating beauty that will leave a mark in the hearts of people.

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BENELYN PADPAD

Zen Supermom Front Team

Hi I'm Benelyn, passionate for answering inquiries and assisting moms/dads who want to become the parent they've always aspired to be.
Working with Alena and the Zen Supermom Team has helped me realize the importance of healing childhood trauma to become a better parent, particularly for moms wondering why they can't stop yelling at their kids and don't know how to set healthy boundaries.

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