The Yelling Breakthrough Thank you

How to Stop the Morning Meltdowns

Without Yelling or Bribing

Welcome, supermom!

This is the replay of our powerful live session where I walked you through:

✨ The 3 most common roles moms fall into during morning chaos — and what’s really driving those patterns
✨ A 3-part reset plan to shift from stressed-out to calm leader — even when the clock is ticking
✨ Why your child’s behavior isn’t personal — and how to stop reacting from pressure and panic

Take notes. Pause when you need. Rewatch often.

And when you're ready to turn this insight into a personalized plan, your next step is simple:

🧭 Book a “Morning Reset Planning Call” (group session, max 5 participants)
We’ll help you tailor what you just learned to your unique family situation.

👉 Email [email protected] to get the next available dates and book your seat.

You’re not broken. You’re just carrying more than you were ever meant to.
Let’s unpack that together...

How to book the Morning Reset Planning Call? Email [email protected]

📔Reflect & Integrate

(Workbook intro...)

(Workbook link)

💬 Ready to go deeper?
Fast-track your breakthrough with a private 1:1 call with Alena
(€100 – limited availability)

If what you learned today stirred something deep…
If you realize this is bigger than a yelling habit…
And you’re ready to understand what’s really keeping you stuck—
A personal assessment call with Alena may be your next step.

These private sessions are designed for:

Moms who want more privacy and depth than the group calls offer
Those ready to explore what healing support would work best for them
Anyone tired of piecing it together alone

🕒 Availability is extremely limited—just a few spots are opened each month.
If we can’t find a time within 7 days, you’ll receive a full refund for the session.

📧 Get your call here: Private Assessment (€100) or contact [email protected] if you have questions.

ADDITIONAL RESOURCES & LINKS

Zen Supermom Podcast - case studies and examples of how it worked for busy moms (YouTube)
Free test to measure which of your trauma coping mechanisms are the strongest (aka "The Saboteur Assessment" on the Positive Intelligence web)
The background story of why I was shaving my head for 3 years (YouTube) before I started growing it back

Call booking? Questions? Tech Support?

Contact: [email protected]

Meet Your Guide

Hi, I’m Alena!

To be honest, I used to be a hyper-achiever, controller, and people-pleaser—and for years, I wore that as a badge of honor. It got me from a Czech mountain village all the way to leading international corporations around the world.

But everything changed when I became a mom.

Suddenly, all the strengths that once made me successful started sabotaging my sanity. I was overwhelmed, reactive, and resentful—and I hated that I couldn’t “logic” my way into being the calm, present parent I wanted to be.

That’s when I started looking for answers.

Not just as a mother—but as a coach. I went deep into trauma-informed healing, brain-based mental fitness, and generational pattern work. I’ve since helped thousands of moms (and some brave dads) stop the yelling cycle and finally feel in control—without guilt or perfectionism.

Today, I’m the founder of the Zen Supermom® program, host of the Zen Supermom Podcast, and currently working on my first book and PhD in this field.

You’ll get the heart of everything I teach in this special session—so you don’t waste years trying to fix a problem that’s not your fault.

Want to learn more about me, what I do (and why I used to shave my head)?

HERE.

"Thank you so much for the replay. It's been such a mind opener, even though I have been suspecting that the root cause had to do with my childhood. But I did get very emotional when I realized where all my anger, insecurities and so on, comes from."

"I watched your training and it was the best one I saw and it gave me a perspective."

"I watched the video and was completely overwhelmed with the similarities between my own childhood and that of Alena's.
Recognising this has been a real eye opener and over the last couple of days my approach has changed.
Thank you again for getting the video to me, it really has made a difference and please, thank Alena for her openness and honesty."

"Great lightbulb moments for me."

"I feel like finally someone knows my pain"

"I am so thankful already for the insights it gave me!"

"I have now completed the full video and found it so helpful"

"I did identify with a lot of what was discussed esp the part about feeling powerless when your kids don't listen and passing onto your kids your insecurities."