The Yelling Breakthrough Thank you

🎉 Welcome to the Yelling Breakthrough

Your journey toward calm, clarity, and deeper connection starts here.

This isn’t a parenting course.
It’s not a list of tactics or tips.
And it’s definitely not about “trying harder” to stay calm.

👉 It’s a powerful inner shift that will help you:

✓ Understand why you yell (even when you don’t want to)

✓ Recognize what’s actually triggering you

✓ Discover what needs to change—from the inside out

Bonus: Don't Wait, Book NOW

I recorded the videos above for you, so that you have them available immediately and can watch them as fast as you want.

Are they going to answer all your questions and solve all your problems? Most likely not. It's the first step, but not the only one.

That's why the next step is to book a live session with me: either in a small group (for free) or a private 1-1 (for only 100 EUR) to:

Dig out the root of your uncontrollable reactions, whatever that reaction is (yelling, shutting down, avoiding), even if you can't remember much from your childhood, or even if you had a fantastic happy childhood and amazing parents. If you cannot stay calm when you're stressed, there IS something that needs to get out...
Depending on what that root of your triggers is, get a personal assessment and plan to 'rewire' it. Because classic therapy don't have the tools. They will tell you what's wrong with you and those who hurt you, but you'll be stuck in that dark place for years.
Save years and thousands of euros. That's why my clients tell me that these live, small‑group sessions helped them more than a 5000 EUR programs or 10 years in therapy...

Rewiring uncontrollable anger is not a DIY.

So if you want to stop wasting your (and your kids') precious time, reach out now.

To book your seat and for more info, email [email protected]

📔To Make the Learning Stick

Before your next yelling moment hits, take 5–10 minutes to explore these guided journaling prompts.

They’ll help you connect what you just learned to your real-life patterns—and deepen your breakthrough.

Yelling Breakthrough Journaling Prompts

ADDITIONAL RESOURCES & LINKS

Zen Supermom Podcast - case studies and examples of how it worked for busy moms (YouTube)
Free test to measure which of your trauma coping mechanisms are the strongest (aka "The Saboteur Assessment" on the Positive Intelligence web)
The background story of why I was shaving my head for 3 years (YouTube) before I started growing it back

Assessment call booking? Questions? Tech Support?

Contact: [email protected]

Meet Your Guide

Hi, I’m Alena!

To be honest, I used to be a hyper-achiever, controller, and people-pleaser—and for years, I wore that as a badge of honor. It got me from a Czech mountain village all the way to leading international corporations around the world.

But everything changed when I became a mom.

Suddenly, all the strengths that once made me successful started sabotaging my sanity. I was overwhelmed, reactive, and resentful—and I hated that I couldn’t “logic” my way into being the calm, present parent I wanted to be.

That’s when I started looking for answers.

Not just as a mother—but as a coach. I went deep into trauma-informed healing, brain-based mental fitness, and generational pattern work. I’ve since helped thousands of moms (and some brave dads) stop the yelling cycle and finally feel in control—without guilt or perfectionism.

Today, I’m the founder of the Zen Supermom® program, host of the Zen Supermom Podcast, and currently working on my first book and PhD in this field.

You’ll get the heart of everything I teach in this special session—so you don’t waste years trying to fix a problem that’s not your fault.

Want to learn more about me, what I do (and why I used to shave my head)?

HERE.

"Thank you so much for the replay. It's been such a mind opener, even though I have been suspecting that the root cause had to do with my childhood. But I did get very emotional when I realized where all my anger, insecurities and so on, comes from."

"I watched your training and it was the best one I saw and it gave me a perspective."

"I watched the video and was completely overwhelmed with the similarities between my own childhood and that of Alena's.
Recognising this has been a real eye opener and over the last couple of days my approach has changed.
Thank you again for getting the video to me, it really has made a difference and please, thank Alena for her openness and honesty."

"Great lightbulb moments for me."

"I feel like finally someone knows my pain"

"I am so thankful already for the insights it gave me!"

"I have now completed the full video and found it so helpful"

"I did identify with a lot of what was discussed esp the part about feeling powerless when your kids don't listen and passing onto your kids your insecurities."